Im gonna have a chilled dog walk tomorrow and revise for my exam and will be hitting Chest/Tris/Abs on Monday.1 min read ⌚ The Simple Science of Building the Ultimate Male BodyĮven though your parents couldn’t care less about them, nowadays, exercising and dieting are multi-billion-dollar industries. I will complete it next time and learn from this, I was still dripping with sweat and completely rekt afterwards so I know I will have improved. I was off, I felt like **** and was yawning before I started, I ate rubbish and I only managed 4 intervals at 1:2. then I attempted my first ever HIIT workout performing 6 sets of my VMAX (12kmph at 6% incline) for 75% of my TMAX.
#Bigger leaner stronger bodybuilding free
Throwdowns my gf cant push my legs hard enough I need a gym buddy.Īfter the circuits a rope became free and a I banged out 3 sets of 12 with 30kgs on the machine.
#Bigger leaner stronger bodybuilding plus
I went a bit hard on the punch bag at my gfs gym so was a bit blown out plus I ate a **** breakfast at her house (it tasted good but was far from healthy) so I did abs first:ġ0kgs up to 8 every time going 2,4,6,8,10 Tomorrow I'll be heading to the gym after my exam and doing Shoulders and Abs followed by calculating my V02 Max.įinal session of the week before rest day tomorrow with a country walk or something to keep my heart beating. I have a mock exam tomorrow and then I'm doing my prepping for the next 4 days. Oats, sweet potatoes chicken breast and greens. Wide Grips - Did them with 2.5kgs These came easier and faster than before will definitely add more weight. T Bar Rows - still getting the hand of this exercise but think I am doing it right. Form better than before the holidays and I can see no reason why the jump to 100kgs next week would be too hard. I would like to have put on a few kilos of lean muscle by March.ĭeadlifts were good managed three sets of 5 at my target weight, and i'm definitely still struggling from New Years Eve. This is pretty heavy for me, I would estimate my body fat to be just shy of 15%. This was a good session, I weighed myself just after at 78kgs on a practically empty stomach.
Looking forward to getting back into this and will post Back Lifts tomorrow.Ĭardio tomorrow as I was forced to gym at home owing to bank holiday etc but Id rather keep cardio off Back day anyone has Deadlifts drain my soul. all support from the community is welcome and criticism even more so. Please comment, let me know what I should tweak etc. HIIT 2/3 25 minute sessions of sprints or swimming.
I'm going to be training 4-6 reps (apart from the upperbody day) for the first 4/8 weeks or so then raise it to 6-8 reps and finally 8-12 when I start to focus on maintenance cals. T Bar Row or Dumbell Row (location dependent) 3 setsīarbell Bicep Curl or Chins 3 sets (location dependent)Īb Bycycles or whatever tf they are called I will always perform this HIIT after Shoulders as I find it takes the least out of me.Ĭlose Grip Bench or Tri Extensions (depends where I am) 3 sets I'm going to top this off with two days of HIIT or Brazilian Jiu-Jitsu / Thai boxing. I'm eating whatever I want through the Christmas months and going to dial it back to cleaner and then lighter as Summer approaches but until then its all about stuffing my face with whatever I can that's clean to pack on as much raw muscle as is humanly possible. I'm 5ft 10 about 75kgs must be around 15% BF (will post pics) This will give me 4 strength days in Chest/Tris/Abs, Back/Bis, Shoulders/Abs, Legs/Calves, Upper Body Hypertrophic.
I'm going to be doing Mike Matthews Bigger Leaner Stronger 4 times a week comprised of 4-6 rep training with an 8-12 more hypertrophic all round upper body day. So I'm totally settled at work and totally flabby, soft, weak and entirely lacking in any functionality whatsoever it's time to sort my life out.
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